Struggling to shut down after long hours? Barely getting steps between your kitchen and desk?

Working from home can be tough with distractions and temptations to overwork and under-move. Productivity, health, and focus don't have to be a fight against willpower. With the right habits, you can get in the zone, stay active, and work effectively from home.

Get the tools to take care of yourself and do your best work - virtually!
 

Why Should You Attend

Perfect for people who:

• Work remotely or travel for business

Area Covered

Crafting communication guardrails 
Creative co-working and collaboration
Benefits of a screen-free lunch
Building the ultimate healthy home office 
Supercharging afternoons with energy-boosting tips
Switching "work mode" on and off with ease

Learning Objectives

• Set guardrails to limit work interruptions and digital chatter
• Increase energy with movement breaks and timed focus boosters
• Prepare your brain and body before and after work 

Who Will Benefit?

• Anyone that works remotely.